Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more. It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet. Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.